Mohamed Adel 1:00:09 row
7,308
Meters
1:00:09.2
Time
4:06.9
Pace
382
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 19 |
| Stroke Count | 997 |
| Drag Factor | 148 |
August 11, 2025 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.2 | 7,308 | 4:06.9 | 23 | 379 | 19 |
| 13:05.4 | 2,000 | 3:16.3 | 46 | 459 | 22 |
| 24:01.6 | 2,000 | 2:44.0 | 79 | 572 | 23 |
| 50:06.9 | 2,000 | 6:31.3 | 6 | 320 | 11 |
| 58:33.3 | 1,308 | 3:13.5 | 48 | 466 | 21 |
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Workout Graph
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