Mohamed Adel 10678m row
10,678
Meters
52:59.4
Time
2:28.8
Pace
592
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1362 |
| Drag Factor | 149 |
August 12, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:59.4 | 10,678 | 2:28.8 | 106 | 670 | 592 | 25 |
| 11:01.2 | 2,200 | 2:30.2 | 103 | 658 | 121 | 26 |
| 10:47.6 | 4,400 | 2:27.1 | 110 | 683 | 123 | 26 |
| 10:54.4 | 6,600 | 2:28.7 | 106 | 671 | 122 | 25 |
| 10:54.2 | 8,800 | 2:28.6 | 106 | 671 | 122 | 26 |
| 9:22.0 | 10,678 | 2:29.6 | 104 | 666 | 104 | 26 |
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Workout Graph
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