Mohamed Adel 55:44 row
9,005
Meters
55:44.4
Time
3:05.6
Pace
491
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 1138 |
| Drag Factor | 150 |
August 18, 2025 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:44.4 | 9,005 | 3:05.6 | 55 | 488 | 491 | 20 |
| 13:33.9 | 2,000 | 3:23.4 | 42 | 442 | 107 | 19 |
| 25:53.1 | 2,000 | 3:04.8 | 55 | 490 | 108 | 21 |
| 36:01.1 | 2,000 | 2:32.0 | 100 | 643 | 109 | 25 |
| 45:56.8 | 2,000 | 2:28.9 | 106 | 664 | 111 | 24 |
| 55:41.9 | 1,005 | 4:51.0 | 14 | 348 | 56 | 14 |
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Workout Graph
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