Mohamed Adel 1:00:00 row
12,001
Meters
1:00:00.0
Time
2:29.9
Pace
665
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 148 |
August 24, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,001 | 2:29.9 | 104 | 665 | 665 | 25 |
| 12:00.0 | 2,350 | 2:33.1 | 97 | 640 | 128 | 27 |
| 24:00.0 | 2,414 | 2:29.1 | 106 | 665 | 133 | 27 |
| 36:00.0 | 2,392 | 2:30.5 | 103 | 660 | 132 | 26 |
| 48:00.0 | 2,422 | 2:28.6 | 107 | 685 | 137 | 24 |
| 1:00:00.0 | 2,423 | 2:28.5 | 107 | 675 | 135 | 25 |
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Workout Graph
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