Mohamed Adel 107m row
107
Meters
1:09.5
Time
5:24.7
Pace
7
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 145 |
August 30, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.5 | 107 | 5:24.7 | 10 | 335 | 30 |
| 1:05.1 | 100 | 5:25.5 | 10 | 334 | 30 |
| 0:04.4 | 107 | 5:14.2 | 11 | 338 | 0 |
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Workout Graph
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