Mohamed Adel 5300m row
5,300
Meters
26:28.8
Time
2:29.8
Pace
295
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 149 |
August 30, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:28.8 | 5,300 | 2:29.8 | 104 | 668 | 295 | 23 |
| 5:50.5 | 1,100 | 2:39.3 | 87 | 616 | 60 | 23 |
| 5:33.0 | 2,200 | 2:31.3 | 101 | 648 | 60 | 23 |
| 5:25.4 | 3,300 | 2:27.9 | 108 | 685 | 62 | 23 |
| 5:19.1 | 4,400 | 2:25.0 | 115 | 699 | 62 | 23 |
| 4:20.8 | 5,300 | 2:24.8 | 115 | 703 | 51 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.