Mohamed Adel 43:25 row
8,595
Meters
43:25.3
Time
2:31.5
Pace
477
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 148 |
September 01, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:25.3 | 8,595 | 2:31.5 | 101 | 659 | 477 | 23 |
| 9:30.7 | 2,000 | 2:22.6 | 121 | 719 | 114 | 26 |
| 19:49.6 | 2,000 | 2:34.7 | 94 | 645 | 111 | 24 |
| 29:50.5 | 2,000 | 2:30.2 | 103 | 659 | 110 | 24 |
| 40:13.8 | 2,000 | 2:35.8 | 93 | 635 | 110 | 23 |
| 43:24.9 | 595 | 2:40.5 | 85 | 602 | 32 | 22 |
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Workout Graph
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