Mohamed Adel 10000m row
10,000
Meters
49:40.4
Time
2:29.0
Pace
568
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1238 |
| Drag Factor | 150 |
September 06, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:40.4 | 10,000 | 2:29.0 | 106 | 663 | 24 |
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 26 |
| 9:42.3 | 4,000 | 2:25.5 | 113 | 690 | 26 |
| 9:36.5 | 6,000 | 2:24.1 | 117 | 702 | 25 |
| 10:24.8 | 8,000 | 2:36.2 | 92 | 616 | 23 |
| 10:00.9 | 10,000 | 2:30.2 | 103 | 655 | 24 |
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Workout Graph
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