Mohamed Adel 3758m row
3,758
Meters
26:35.5
Time
3:32.2
Pace
200
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
September 05, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.5 | 3,758 | 3:32.2 | 37 | 425 | 19 |
| 4:54.8 | 800 | 3:04.2 | 56 | 492 | 22 |
| 4:56.8 | 1,600 | 3:05.5 | 55 | 488 | 21 |
| 6:12.4 | 2,400 | 3:52.7 | 28 | 395 | 20 |
| 5:50.9 | 3,200 | 3:39.3 | 33 | 414 | 19 |
| 4:40.6 | 3,758 | 4:11.4 | 22 | 375 | 15 |