Mohamed Adel 10000m row
10,000
Meters
47:25.1
Time
2:22.2
Pace
573
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 1237 |
| Drag Factor | 149 |
September 07, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:25.1 | 10,000 | 2:22.2 | 122 | 718 | 26 |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 28 |
| 9:25.1 | 4,000 | 2:21.2 | 124 | 727 | 26 |
| 9:13.9 | 6,000 | 2:18.4 | 132 | 753 | 25 |
| 9:29.8 | 8,000 | 2:22.4 | 121 | 716 | 26 |
| 9:33.8 | 10,000 | 2:23.4 | 119 | 708 | 26 |
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Workout Graph
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