Mohamed Adel 500m row
500
Meters
2:36.4
Time
2:36.4
Pace
29
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 150 |
September 07, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 24 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 27 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 26 |
| 0:44.6 | 300 | 3:43.0 | 32 | 408 | 16 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 25 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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