Mohamed Adel 10000m row
10,000
Meters
48:29.3
Time
2:25.4
Pace
568
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
| Drag Factor | 149 |
September 08, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:29.3 | 10,000 | 2:25.4 | 114 | 691 | 25 |
| 9:22.4 | 2,000 | 2:20.6 | 126 | 733 | 28 |
| 9:25.3 | 4,000 | 2:21.3 | 124 | 726 | 26 |
| 9:58.1 | 6,000 | 2:29.5 | 105 | 660 | 24 |
| 9:48.5 | 8,000 | 2:27.1 | 110 | 678 | 25 |
| 9:55.0 | 10,000 | 2:28.7 | 106 | 665 | 24 |
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Workout Graph
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