Mohamed Adel 9500m row
9,500
Meters
47:29.0
Time
2:29.9
Pace
535
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1180 |
| Drag Factor | 149 |
September 09, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:29.0 | 9,500 | 2:29.9 | 104 | 657 | 24 |
| 9:00.6 | 1,900 | 2:22.2 | 122 | 718 | 28 |
| 8:55.8 | 3,800 | 2:21.0 | 125 | 729 | 25 |
| 10:20.1 | 5,700 | 2:43.1 | 81 | 577 | 23 |
| 9:37.2 | 7,600 | 2:31.8 | 100 | 643 | 24 |
| 9:35.4 | 9,500 | 2:31.4 | 101 | 646 | 24 |
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Workout Graph
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