Mohamed Adel 30:00 row
6,668
Meters
30:00.0
Time
2:14.9
Pace
399
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 150 |
September 10, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 789 | 27 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 30 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 27 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 26 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 27 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 27 |
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Workout Graph
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