Mohamed Adel 9:00 row
671
Meters
9:00.5
Time
6:42.7
Pace
41
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 8 |
| Stroke Count | 84 |
| Drag Factor | 152 |
September 11, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.5 | 671 | 6:42.7 | 5 | 318 | 8 |
| 6:00.0 | 604 | 4:58.0 | 13 | 345 | 13 |
| 9:00.5 | 68 | 22:07.2 | 0 | 300 | 3 |
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Workout Graph
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