Mohamed Adel 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
298
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 150 |
September 11, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 703 | 298 | 25 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 61 | 28 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 58 | 24 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 59 | 26 |
| 5:47.7 | 4,000 | 2:53.8 | 67 | 529 | 58 | 21 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 62 | 26 |
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Workout Graph
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