Mohamed Adel 30:00 row
5,321
Meters
30:00.0
Time
2:49.1
Pace
290
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 148 |
September 11, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,321 | 2:49.1 | 72 | 548 | 22 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 26 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 595 | 23 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 23 |
| 24:00.0 | 880 | 3:24.5 | 41 | 440 | 19 |
| 30:00.0 | 1,022 | 2:56.1 | 64 | 520 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.