Mohamed Adel 30:00 row
6,276
Meters
30:00.0
Time
2:23.4
Pace
359
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 149 |
September 12, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,276 | 2:23.4 | 119 | 708 | 24 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 26 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 24 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 24 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 25 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.