Mohamed Adel 7:44 row
1,244
Meters
7:44.3
Time
3:06.6
Pace
74
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 155 |
| Drag Factor | 150 |
September 14, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:44.3 | 1,244 | 3:06.6 | 54 | 485 | 18 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 28 |
| 7:43.3 | 244 | 6:44.7 | 5 | 318 | 9 |
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Workout Graph
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