Mohamed Adel 9:03 row
1,287
Meters
9:03.7
Time
3:31.2
Pace
72
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 148 |
September 14, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.7 | 1,287 | 3:31.2 | 37 | 427 | 24 |
| 4:06.7 | 800 | 2:34.1 | 95 | 628 | 24 |
| 6:39.1 | 487 | 2:36.4 | 91 | 614 | 24 |
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Workout Graph
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