Mohamed Adel 31:48 row
6,029
Meters
31:48.0
Time
2:38.2
Pace
329
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 149 |
September 15, 2025 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.0 | 6,029 | 2:38.2 | 88 | 604 | 24 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 25 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 25 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 23 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 21 |
| 31:48.0 | 295 | 3:03.0 | 57 | 496 | 20 |
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Workout Graph
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