Mohamed Adel 5:47 row
1,016
Meters
5:47.1
Time
2:50.8
Pace
55
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 148 |
September 21, 2025 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:47.1 | 1,016 | 2:50.8 | 70 | 541 | 23 |
| 5:35.4 | 1,016 | 2:45.0 | 78 | 567 | 23 |
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Workout Graph
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