Mohamed Adel 239m row
239
Meters
1:35.5
Time
3:19.7
Pace
12
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 33 |
| Drag Factor | 146 |
September 21, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.5 | 239 | 3:19.7 | 44 | 451 | 20 |
| 0:42.5 | 100 | 3:32.5 | 36 | 425 | 21 |
| 0:37.7 | 200 | 3:08.5 | 52 | 479 | 21 |
| 0:15.3 | 239 | 3:16.1 | 46 | 459 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.