Mohamed Adel 5000m row
5,000
Meters
24:57.9
Time
2:29.7
Pace
288
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 150 |
September 26, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.9 | 5,000 | 2:29.7 | 104 | 692 | 288 | 24 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 58 | 27 |
| 5:57.9 | 2,000 | 2:58.9 | 61 | 583 | 58 | 20 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 695 | 57 | 24 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 739 | 58 | 26 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 722 | 57 | 26 |
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Workout Graph
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