Mohamed Adel 1:09:23 row
9,510
Meters
1:09:23.3
Time
3:38.8
Pace
511
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 19 |
| Stroke Count | 1320 |
| Drag Factor | 149 |
September 27, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:23.3 | 9,510 | 3:38.8 | 33 | 414 | 19 |
| 1:09:18.4 | 9,510 | 3:38.6 | 33 | 415 | 19 |
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Workout Graph
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