Mohamed Adel 2983m row
2,983
Meters
15:27.1
Time
2:35.3
Pace
167
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 149 |
September 27, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.1 | 2,983 | 2:35.3 | 93 | 620 | 24 |
| 3:06.5 | 600 | 2:35.4 | 93 | 620 | 27 |
| 2:56.2 | 1,200 | 2:26.8 | 111 | 680 | 26 |
| 2:55.6 | 1,800 | 2:26.3 | 112 | 684 | 25 |
| 3:23.6 | 2,400 | 2:49.6 | 72 | 546 | 22 |
| 3:05.2 | 2,983 | 2:38.8 | 87 | 600 | 22 |
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Workout Graph
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