Mohamed Adel 12998m row
12,998
Meters
1:23:45.4
Time
3:13.3
Pace
706
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 1624 |
| Drag Factor | 149 |
October 04, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:45.4 | 12,998 | 3:13.3 | 48 | 466 | 19 |
| 18:40.6 | 2,600 | 3:35.5 | 35 | 420 | 17 |
| 14:39.7 | 5,200 | 2:49.1 | 72 | 548 | 22 |
| 18:06.8 | 7,800 | 3:29.0 | 38 | 431 | 18 |
| 16:02.5 | 10,400 | 3:05.0 | 55 | 489 | 21 |
| 16:15.8 | 12,998 | 3:07.7 | 53 | 481 | 21 |
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Workout Graph
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