Mohamed Adel 10000m row
10,000
Meters
49:58.9
Time
2:29.9
Pace
559
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1265 |
| Drag Factor | 150 |
October 05, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:58.9 | 10,000 | 2:29.9 | 104 | 657 | 25 |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 27 |
| 9:47.8 | 4,000 | 2:26.9 | 110 | 679 | 25 |
| 10:28.0 | 6,000 | 2:37.0 | 90 | 611 | 24 |
| 10:31.2 | 8,000 | 2:37.8 | 89 | 606 | 24 |
| 9:27.0 | 10,000 | 2:21.7 | 123 | 722 | 26 |
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Workout Graph
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