Mohamed Adel 30:00 row
6,668
Meters
30:00.0
Time
2:14.9
Pace
400
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 151 |
October 06, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 800 | 400 | 27 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 28 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 27 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 27 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 830 | 83 | 27 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 28 |
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Workout Graph
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