Mohamed Adel 13000m row
13,000
Meters
1:04:30.7
Time
2:28.8
Pace
729
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1670 |
| Drag Factor | 150 |
October 09, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:30.7 | 13,000 | 2:28.8 | 106 | 665 | 25 |
| 12:18.3 | 2,600 | 2:21.9 | 122 | 720 | 28 |
| 12:43.3 | 5,200 | 2:26.7 | 111 | 680 | 26 |
| 12:56.0 | 7,800 | 2:29.2 | 105 | 662 | 26 |
| 12:58.9 | 10,400 | 2:29.7 | 104 | 658 | 25 |
| 13:34.2 | 13,000 | 2:36.5 | 91 | 613 | 24 |
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Workout Graph
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