Mohamed Adel 44:37 row
6,377
Meters
44:37.9
Time
3:29.9
Pace
352
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
October 10, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.9 | 6,377 | 3:29.9 | 38 | 430 | 23 |
| 22:06.1 | 4,000 | 2:45.7 | 77 | 564 | 23 |
| 34:43.5 | 2,377 | 2:39.3 | 87 | 597 | 23 |