Mohamed Adel 49:19 row
8,627
Meters
49:19.6
Time
2:51.5
Pace
468
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 151 |
October 10, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:19.6 | 8,627 | 2:51.5 | 69 | 538 | 22 |
| 13:44.7 | 2,800 | 2:27.2 | 110 | 677 | 25 |
| 28:32.5 | 2,800 | 2:38.5 | 88 | 602 | 24 |
| 47:41.7 | 2,800 | 3:25.2 | 40 | 439 | 20 |
| 49:16.2 | 227 | 3:28.1 | 39 | 433 | 19 |
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Workout Graph
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