Mohamed Adel 14996m row
14,996
Meters
1:21:59.1
Time
2:44.0
Pace
821
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 1872 |
| Drag Factor | 151 |
October 31, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:59.1 | 14,996 | 2:44.0 | 79 | 573 | 23 |
| 14:45.4 | 3,000 | 2:27.5 | 109 | 674 | 25 |
| 16:41.4 | 6,000 | 2:46.9 | 75 | 559 | 22 |
| 15:57.5 | 9,000 | 2:39.5 | 86 | 596 | 23 |
| 17:49.3 | 12,000 | 2:58.2 | 62 | 512 | 22 |
| 16:45.4 | 14,996 | 2:47.7 | 74 | 554 | 23 |
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Workout Graph
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