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Mohamed Adel v0:20/0:10r...24 row

1,912

Meters

8:00.0

Time

2:05.5

Pace

111

Calories

Rest Distance1,165
Rest Time11:40.0
Overall Distance3,077
Overall Time19:40.0
Average Watts177
Calories Per Hour909
Stroke Rate31
Stroke Count253
Drag Factor155

November 04, 2025 08:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,912 2:05.5 177 909 31
0:20.0 66 2:31.5 101 646 27
r: 0:10 22
0:20.0 81 2:03.4 186 940 30
r: 0:10 22
0:20.0 81 2:03.4 186 940 36
r: 0:10 16
0:20.0 74 2:15.1 142 788 30
r: 0:10 23
0:20.0 80 2:05.0 179 916 30
r: 0:10 24
0:20.0 77 2:09.8 160 849 30
r: 0:10 22
0:20.0 80 2:05.0 179 916 33
r: 0:10 18
0:20.0 84 1:59.0 207 1013 33
r: 4:00 25
0:20.0 75 2:13.3 148 808 30
r: 0:10 24
0:20.0 82 2:01.9 193 964 36
r: 0:10 23
0:20.0 83 2:00.4 200 988 36
r: 0:10 23
0:20.0 75 2:13.3 148 808 33
r: 0:10 34
0:20.0 83 2:00.4 200 988 33
r: 0:10 34
0:20.0 79 2:06.5 173 893 30
r: 0:10 16
0:20.0 74 2:15.1 142 788 30
r: 0:10 25
0:20.0 79 2:06.5 173 893 27
r: 4:00 581
0:20.0 86 1:56.2 223 1066 33
r: 0:10 31
0:20.0 83 2:00.4 200 988 33
r: 0:10 32
0:20.0 79 2:06.5 173 893 33
r: 0:10 27
0:20.0 85 1:57.6 215 1039 30
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33
r: 0:10 28
0:20.0 83 2:00.4 200 988 33
r: 0:10 32
0:20.0 79 2:06.5 173 893 30
r: 0:10 30
0:20.0 79 2:06.5 173 893 30
r: 0:10 26
r1,165

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Workout Graph

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