Mohamed Adel 3915m row
3,915
Meters
18:47.8
Time
2:24.0
Pace
229
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 154 |
November 04, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.8 | 3,915 | 2:24.0 | 117 | 730 | 229 | 25 |
| 3:43.0 | 800 | 2:19.3 | 129 | 742 | 46 | 26 |
| 4:00.5 | 1,600 | 2:30.3 | 103 | 688 | 46 | 25 |
| 3:40.4 | 2,400 | 2:17.7 | 134 | 784 | 48 | 27 |
| 4:12.0 | 3,200 | 2:37.5 | 90 | 642 | 45 | 24 |
| 3:11.9 | 3,915 | 2:14.1 | 145 | 825 | 44 | 26 |
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Workout Graph
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