Mohamed Adel 9:30 row
2,016
Meters
9:30.4
Time
2:21.4
Pace
116
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 153 |
November 05, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.4 | 2,016 | 2:21.4 | 124 | 725 | 26 |
| 6:36.8 | 1,400 | 2:21.7 | 123 | 723 | 27 |
| 9:26.9 | 616 | 2:18.0 | 133 | 757 | 25 |
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Workout Graph
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