Mohamed Adel 4985m row
4,985
Meters
24:03.9
Time
2:24.8
Pace
293
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 154 |
November 05, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.9 | 4,985 | 2:24.8 | 115 | 730 | 293 | 24 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 59 | 27 |
| 5:40.6 | 2,000 | 2:50.3 | 71 | 602 | 57 | 20 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 713 | 57 | 25 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 714 | 57 | 24 |
| 4:15.0 | 4,985 | 2:09.4 | 161 | 889 | 63 | 28 |
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Workout Graph
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