Mohamed Adel 56:20 row
7,999
Meters
56:20.8
Time
3:31.3
Pace
442
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 19 |
| Stroke Count | 998 |
| Drag Factor | 152 |
November 07, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:20.8 | 7,999 | 3:31.3 | 37 | 427 | 19 |
| 13:26.2 | 2,600 | 2:35.0 | 94 | 623 | 24 |
| 27:03.7 | 2,600 | 2:37.2 | 90 | 610 | 23 |
| 54:49.9 | 2,600 | 5:20.4 | 11 | 336 | 12 |
| 56:09.0 | 199 | 3:18.7 | 45 | 453 | 20 |
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Workout Graph
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