Mohamed Adel 1:00:00 row
12,221
Meters
1:00:00.0
Time
2:27.2
Pace
700
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 1486 |
| Drag Factor | 153 |
November 08, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,221 | 2:27.2 | 110 | 676 | 700 | 24 |
| 12:00.0 | 2,568 | 2:20.1 | 127 | 737 | 148 | 27 |
| 24:00.0 | 2,269 | 2:38.6 | 88 | 601 | 133 | 24 |
| 36:00.0 | 2,491 | 2:24.5 | 116 | 699 | 142 | 24 |
| 48:00.0 | 2,426 | 2:28.3 | 107 | 668 | 136 | 24 |
| 1:00:00.0 | 2,467 | 2:25.9 | 113 | 687 | 141 | 25 |
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Workout Graph
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