Mohamed Adel 28:14 row
3,968
Meters
28:14.9
Time
3:33.5
Pace
212
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 153 |
November 11, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:14.9 | 3,968 | 3:33.5 | 36 | 423 | 19 |
| 8:20.2 | 1,600 | 2:36.3 | 92 | 615 | 25 |
| 16:44.5 | 1,600 | 2:37.5 | 89 | 607 | 25 |
| 28:09.1 | 768 | 7:25.7 | 4 | 313 | 9 |
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Workout Graph
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