Mohamed Adel 3811m row
3,811
Meters
25:50.6
Time
3:23.4
Pace
208
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 153 |
November 11, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:50.6 | 3,811 | 3:23.4 | 42 | 482 | 208 | 22 |
| 4:06.1 | 800 | 2:33.8 | 96 | 629 | 43 | 27 |
| 3:49.8 | 1,600 | 2:23.6 | 118 | 720 | 46 | 27 |
| 4:03.2 | 2,400 | 2:32.0 | 100 | 651 | 44 | 25 |
| 4:05.5 | 3,200 | 2:33.4 | 97 | 630 | 43 | 24 |
| 9:46.0 | 3,811 | 7:59.5 | 3 | 196 | 32 | 8 |
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Workout Graph
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