Mohamed Adel 30:00 row
6,060
Meters
30:00.0
Time
2:28.5
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 153 |
November 12, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,060 | 2:28.5 | 107 | 667 | 26 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 27 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 27 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 26 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 26 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.