Mohamed Adel 10000m row
10,000
Meters
51:00.8
Time
2:33.0
Pace
556
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1252 |
| Drag Factor | 154 |
December 01, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:00.8 | 10,000 | 2:33.0 | 98 | 653 | 556 | 24 |
| 9:56.0 | 2,000 | 2:29.0 | 106 | 670 | 111 | 25 |
| 9:51.4 | 4,000 | 2:27.8 | 108 | 681 | 112 | 25 |
| 9:53.1 | 6,000 | 2:28.2 | 107 | 673 | 111 | 25 |
| 10:58.4 | 8,000 | 2:44.6 | 78 | 606 | 111 | 23 |
| 10:21.9 | 10,000 | 2:35.4 | 93 | 642 | 111 | 24 |
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Workout Graph
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