Mohamed Adel 30:00 row
5,849
Meters
30:00.0
Time
2:33.8
Pace
330
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 157 |
January 24, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,849 | 2:33.8 | 96 | 630 | 330 | 23 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 25 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 68 | 25 |
| 18:00.0 | 943 | 3:10.8 | 50 | 473 | 53 | 19 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 68 | 25 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 68 | 24 |
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Workout Graph
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