Mohamed Adel 1:05 row
220
Meters
1:05.6
Time
2:29.0
Pace
12
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 26 |
| Drag Factor | 156 |
January 24, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.6 | 220 | 2:29.0 | 106 | 663 | 12 | 24 |
| 1:05.6 | 221 | 2:28.4 | 107 | 668 | 12 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.