Mohamed Adel 3:55 row
814
Meters
3:55.5
Time
2:24.6
Pace
47
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 152 |
April 04, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.5 | 814 | 2:24.6 | 116 | 697 | 47 | 26 |
| 3:53.0 | 814 | 2:23.1 | 119 | 710 | 47 | 26 |
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Workout Graph
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