Mohamed Adel 15:20 row
3,111
Meters
15:20.5
Time
2:27.9
Pace
174
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 152 |
April 04, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.5 | 3,111 | 2:27.9 | 108 | 672 | 174 | 24 |
| 7:14.3 | 1,500 | 2:24.7 | 115 | 697 | 85 | 25 |
| 14:40.8 | 1,500 | 2:28.8 | 106 | 665 | 83 | 25 |
| 15:19.5 | 111 | 2:54.3 | 66 | 527 | 6 | 22 |
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Workout Graph
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