Mohamed Adel 15:54 row
2,975
Meters
15:54.0
Time
2:40.3
Pace
163
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 151 |
April 04, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.0 | 2,975 | 2:40.3 | 85 | 592 | 163 | 23 |
| 4:16.3 | 800 | 2:40.1 | 85 | 593 | 45 | 24 |
| 8:15.7 | 800 | 2:29.6 | 104 | 659 | 44 | 24 |
| 12:38.1 | 800 | 2:44.0 | 79 | 573 | 44 | 22 |
| 15:54.0 | 575 | 2:50.3 | 71 | 543 | 30 | 22 |
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Workout Graph
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