Mohamed Adel 971m row
971
Meters
5:55.3
Time
3:02.9
Pace
55
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 152 |
April 04, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:55.3 | 971 | 3:02.9 | 57 | 496 | 55 | 20 |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 11 | 25 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 11 | 25 |
| 1:52.5 | 600 | 4:41.2 | 16 | 354 | 11 | 13 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 12 | 28 |
| 1:07.7 | 971 | 3:17.9 | 45 | 455 | 10 | 18 |
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Workout Graph
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