Mohamed Adel 23:32 row
4,435
Meters
23:32.9
Time
2:39.2
Pace
243
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 152 |
April 17, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.9 | 4,435 | 2:39.2 | 87 | 598 | 243 | 24 |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 111 | 25 |
| 20:15.4 | 2,000 | 2:34.9 | 94 | 623 | 109 | 24 |
| 22:33.2 | 435 | 2:38.3 | 88 | 603 | 23 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.